Rain or Shine Anti-Anxiety Breathing Necklace

Designed to help regulate your breathing and ease anxious moments, this anti-anxiety necklace is a stylish stress-buster you can wear everywhere. Just inhale through your nose for five seconds, hold it for eight, then exhale gently through the hollow tube to calm your nervous system on the go. No batteries, no apps, just you and your breath. Nickel-free. Stainless steel.